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2013 Weekly Challenge #44: A Month of Being Thankful

2013 Weekly Challenge #44:  A Month of Being Thankful

In this month of Thanksgiving, we at Mama Bootcamp are all focusing on what we are thankful for.

We are thankful for our health, our families, and for all the beauty in our lives.  And of course we are especially thankful to have our MOJO, and to be able to share it with each and every one of our Mamas.  In short, we are thankful for YOU!

This week, your challenge is to focus on your attitude of gratitude.   What are YOU thankful for?  Post it on Facebook to share it with the other Mamas and with your proud and THANKFUL coaches.

WEEKLY CHALLENGE: Go Sugar FREE!

WEEKLY CHALLENGE: Go Sugar FREE!
Weekly Challenge #39: Go Sugar FREE I can hardly beleive it is already almost October. Its time for crisp fall apples, winter squash, veggie soup and...Halloween Candy. Ugg.

2013 Weekly Challenge #39: Go Sugar FREE

2013 Weekly Challenge #39:  Go Sugar FREE

I can hardly beleive it is already almost October. Its time for crisp fall apples, winter squash, veggie soup and...Halloween Candy. Ugg.

Even the healthiest eaters sometimes struggle at this time of year. Everywhere you turn, there's another bowl of candy, a baked treat, and a "reason to celebrate." But we all know that stuff just isn't good for you. And once you start eating it, it can be pretty hard to stop.

This week, give yourself a jumpstart on the holidays by eliminating the refined sugar from your diet. No soda, no cookies, no ice cream and don't even think about that candy corn. But you weren't eating that stuff anyway, right?)

Natural sugars, of course, are an important part of a healthy diet, so keep eating your fruits and veggies as usual.

One week, no refined sugar. You CAN do it, and your body will love you for it!

her routine

her routine

Preparing for Hazel’s first dance competition was a bit of a struggle. Okay, fine! It was a big struggle. I mean have YOU ever put false eyelashes and rhinestones on a four year old? There were tears. She quit. Her … Continue reading →

Weekly Challenge #14: Veggie Bags (aka Grab and Go!)

Weekly Challenge #14: Veggie Bags (aka Grab and Go!)
2013 Weekly Challenge #14: Veggie Bags (aka Grab and Go!) Even if you only just started Mama Bootcamp, you know that one of the cornerstones in our nutrition training is eating veggies. Lots and lots and lots of veggies.

WEEKLY CHALLENGE: Try a New Grain (or two!)

WEEKLY CHALLENGE:  Try a New Grain (or two!)

 

2013 Weekly Challenge #11: Try a new grain (or two)   Eating healthy, fiber-rich grains is a great way to improve your diet. Not only are they delicious and good for you, but whole grains also make you feel more satisfied and stick with you a lot longer.

Sacramento has talent

It's common knowledge that Sacramento has the State Capitol within our city boundaries. We also have a former NBA star as our mayor, the California State Fair, the greatest train museum in our country and more trees per capita than any other city in the world. But did you also know that Sacramento has talent?

Please join Access Sacramento at The Crest Theatre on Thursday, April 4, 2013, 7:00PM to 9 PM for... Sacramento Has Talent.

Our talent scouts have searched the region looking for local talent. We have discovered the best performers, singers, dancers, filmmakers, & musical groups who will compete for your entertainment and cash prizes. And wait until you meet our local media judges - Mark S. Allen (KOVR/KMAX "Mark at the Movies"), Richard Lewis (CA Musical Theater) and Mellisa Paul (KXTV News10/ "Sac & Co") - way more entertaining than Howie, Sharon & Howard!