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Weekly Challenge: The "BAM" Series, 5 minutes a day to beautiful back and arms

Weekly Challenge: The "BAM" Series, 5 minutes a day to beautiful back and arms
2012 Weekly Challenge: BAM! (Back and Arms) It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Remember These?

Remember These?

This was outside the Solano county jail. I thought it was interesting, it occured to me then and there that there aren't many of these around anymore.

What our "Spain" episode of Bringing it Home with Laura McIntosh and learn to make delicious tapas!

What our "Spain" episode of Bringing it Home with Laura McIntosh and learn to make delicious tapas!

   What is better for holiday parties then appetizers and small bites?  Travel accross the world with us this week as Laura learns to make traditional tapas in Spain.  Add some of these delicious bites to your New years party and save the resolutions for 2012!  Also learn how to make fresh goat cheese on the sunny coast of California.  Our friends at Happy Acres Goat Farm taught us the ins and outs at Sunset's Savor the Central Coast event.    Chef Cat DeOrio also joins us in the studios to prepare simply and delicious tapas using Aidell's sausage.

Visit our website to learn more about this episode here.

Try this easy recipe from our episode, Curried Chicken and Apple Sausage Skewers. 

Ingredients

1

 

A Tweetup for the Rest of Us!

A Tweetup for the Rest of Us!

Admit it, you've been feeling a bit Bah Humbug this holiday season. It's not that we are warring on Christmas. In fact, Christmas is my favorite holiday, but there is some ridiculousness inherent in everything we as humans do. 

Plus there's this whole expectation of perfection we put on ourselves. It's exhausting. 

Example: Holiday parties. A double edged sword, right? I mean who doesn't love a party? But for some reason holiday parties can bring out a groan.

 On December 21st, in the spirit of Frank Costanza, there is going to be a different kind of holiday party... a Festivus Tweetup.

Think about it. Twitter and Festivus go hand in hand.

My Life Through My Camera Lens by Mikaela Benz

My Life Through My Camera Lens by Mikaela Benz

“It takes courage to grow up and become who you really are” (E.E. Cummings). For me, finding who I really am has come through my camera lens. After my grandmother  passed away, my friends wanted me to go have some fun and take some stress and sadness off my shoulders, so they decided to take me to a local concert. I brought my camera to have memories of my first ever concert and that’s when I realized that I was actually pretty good at taking pictures. During the show, when the band La Circa was playing, I pulled my camera out and started taking pictures.